Morgan McGrath 4000m BikeErg
4,000m
Meters
7:22.1
Time
1:50.5
Pace
145
Calories
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1192 |
| RPM | 69 |
| Revolution Count | 514 |
| Power/kg | 2.57 |
| Drag Factor | 159 |
July 12, 2022 05:42:40
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 7:22.1 | 4,000m | 1:50.5 | 259 | 1192 | 69 |
| 1:49.1 | 1,000m | 1:49.1 | 270 | 1227 | 70 |
| 1:51.8 | 2,000m | 1:51.8 | 250 | 1161 | 69 |
| 1:53.1 | 3,000m | 1:53.1 | 242 | 1132 | 68 |
| 1:48.1 | 4,000m | 1:48.1 | 277 | 1253 | 72 |
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