Morgan McGrath v1:30/r...15 row
1,340
Meters
9:00.0
Time
3:21.4
Pace
64
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,340 |
| Overall Time | 9:00.0 |
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 426 |
| Stroke Rate | 25 |
| Stroke Count | 224 |
| Drag Factor | 112 |
July 13, 2022 05:20:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:00.0 | 1,340 | 3:21.4 | 43 | 426 | 25 |
| 1:30.0 | 240 | 3:07.5 | 53 | 480 | 23 |
| 0:30.0 | 61 | 4:05.9 | 24 | 360 | 44 |
| 0:30.0 | 65 | 3:50.7 | 28 | 360 | 24 |
| 0:30.0 | 75 | 3:20.0 | 44 | 360 | 24 |
| 0:45.0 | 129 | 2:54.4 | 66 | 480 | 21 |
| 0:30.0 | 63 | 3:58.0 | 26 | 360 | 44 |
| 0:30.0 | 64 | 3:54.3 | 27 | 360 | 22 |
| 0:30.0 | 72 | 3:28.3 | 39 | 360 | 16 |
| 0:45.0 | 121 | 3:05.9 | 54 | 480 | 20 |
| 0:30.0 | 67 | 3:43.8 | 31 | 360 | 28 |
| 0:30.0 | 54 | 4:37.7 | 16 | 240 | 20 |
| 0:30.0 | 52 | 4:48.4 | 15 | 240 | 32 |
| 0:30.0 | 80 | 3:07.5 | 53 | 480 | 22 |
| 0:30.0 | 98 | 2:33.0 | 98 | 600 | 22 |
| 0:30.0 | 107 | 2:20.1 | 127 | 720 | 24 |
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Workout Graph
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