Morgan McGrath v1:30/r...15 row
1,340m
Meters
9:00.0
Time
3:21.4
Pace
64
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,340m |
| Overall Time | 9:00.0 |
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 447 |
| Stroke Rate | 25 |
| Stroke Count | 224 |
| Drag Factor | 112 |
July 13, 2022 05:20:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,340m | 3:21.4 | 43 | 447 | 25 | |
| 1:30.0 | 240m | 3:07.5 | 53 | 482 | 23 | |
| 0:30.0 | 61m | 4:05.9 | 24 | 381 | 44 | |
| 0:30.0 | 65m | 3:50.7 | 28 | 398 | 24 | |
| 0:30.0 | 75m | 3:20.0 | 44 | 450 | 24 | |
| 0:45.0 | 129m | 2:54.4 | 66 | 527 | 21 | |
| 0:30.0 | 63m | 3:58.0 | 26 | 389 | 44 | |
| 0:30.0 | 64m | 3:54.3 | 27 | 393 | 22 | |
| 0:30.0 | 72m | 3:28.3 | 39 | 433 | 16 | |
| 0:45.0 | 121m | 3:05.9 | 54 | 487 | 20 | |
| 0:30.0 | 67m | 3:43.8 | 31 | 407 | 28 | |
| 0:30.0 | 54m | 4:37.7 | 16 | 356 | 20 | |
| 0:30.0 | 52m | 4:48.4 | 15 | 350 | 32 | |
| 0:30.0 | 80m | 3:07.5 | 53 | 482 | 22 | |
| 0:30.0 | 98m | 2:33.0 | 98 | 635 | 22 | |
| 0:30.0 | 107m | 2:20.1 | 127 | 737 | 24 | |
| r0m |
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