Morgan McGrath v250m/1:00r...12 SkiErg
3,000m
Meters
10:27.2
Time
1:44.5
Pace
229
Calories
| Rest Distance | 478m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,478m |
| Overall Time | 25:27.2 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1354 |
| Stroke Rate | 40 |
| Stroke Count | 424 |
| Drag Factor | 113 |
July 13, 2022 05:54:30
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:27.2 | 3,000m | 1:44.5 | 306 | 1354 | 40 | |
| 0:54.4 | 250m | 1:48.8 | 272 | 1235 | 41 | |
| r: 1:00 | 48m | |||||
| 0:54.3 | 250m | 1:48.6 | 273 | 1240 | 35 | |
| r: 1:00 | 57m | |||||
| 0:54.1 | 250m | 1:48.2 | 276 | 1250 | 36 | |
| r: 1:00 | 48m | |||||
| 0:53.7 | 250m | 1:47.4 | 283 | 1272 | 35 | |
| r: 1:00 | 38m | |||||
| 0:53.6 | 250m | 1:47.2 | 284 | 1277 | 36 | |
| r: 1:00 | 30m | |||||
| 0:53.1 | 250m | 1:46.2 | 292 | 1305 | 35 | |
| r: 5:00 | 45m | |||||
| 0:52.8 | 250m | 1:45.6 | 297 | 1322 | 42 | |
| r: 1:00 | 40m | |||||
| 0:52.1 | 250m | 1:44.2 | 309 | 1364 | 43 | |
| r: 1:00 | 40m | |||||
| 0:51.6 | 250m | 1:43.2 | 318 | 1395 | 42 | |
| r: 1:00 | 44m | |||||
| 0:50.9 | 250m | 1:41.8 | 332 | 1441 | 46 | |
| r: 1:00 | 50m | |||||
| 0:49.2 | 250m | 1:38.4 | 367 | 1564 | 46 | |
| r: 1:00 | 38m | |||||
| 0:47.3 | 250m | 1:34.6 | 413 | 1722 | 51 | |
| r478m |
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Workout Graph
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