Morgan McGrath v1:30/r...15 row
1,334m
Meters
9:00.0
Time
3:22.3
Pace
62
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,334m |
| Overall Time | 9:00.0 |
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 445 |
| Stroke Rate | 25 |
| Stroke Count | 229 |
| Drag Factor | 122 |
July 14, 2022 05:25:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,334m | 3:22.3 | 42 | 445 | 25 | |
| 1:30.0 | 247m | 3:02.1 | 58 | 499 | 23 | |
| 0:30.0 | 62m | 4:01.9 | 25 | 385 | 44 | |
| 0:30.0 | 70m | 3:34.2 | 36 | 422 | 24 | |
| 0:30.0 | 76m | 3:17.3 | 46 | 456 | 22 | |
| 0:45.0 | 124m | 3:01.4 | 59 | 501 | 20 | |
| 0:30.0 | 61m | 4:05.9 | 24 | 381 | 44 | |
| 0:30.0 | 68m | 3:40.5 | 33 | 412 | 26 | |
| 0:30.0 | 76m | 3:17.3 | 46 | 456 | 18 | |
| 0:45.0 | 126m | 2:58.5 | 61 | 511 | 21 | |
| 0:30.0 | 68m | 3:40.5 | 33 | 412 | 26 | |
| 0:30.0 | 58m | 4:18.6 | 20 | 369 | 22 | |
| 0:30.0 | 57m | 4:23.1 | 19 | 366 | 34 | |
| 0:30.0 | 72m | 3:28.3 | 39 | 433 | 24 | |
| 0:30.0 | 87m | 2:52.4 | 68 | 535 | 22 | |
| 0:30.0 | 90m | 2:46.6 | 76 | 560 | 24 | |
| r0m |
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