Morgan McGrath v1:30/r...15 row
1,334
Meters
9:00.0
Time
3:22.3
Pace
62
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,334 |
| Overall Time | 9:00.0 |
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 413 |
| Stroke Rate | 25 |
| Stroke Count | 229 |
| Drag Factor | 122 |
July 14, 2022 05:25:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:00.0 | 1,334 | 3:22.3 | 42 | 413 | 25 |
| 1:30.0 | 247 | 3:02.1 | 58 | 480 | 23 |
| 0:30.0 | 62 | 4:01.9 | 25 | 360 | 44 |
| 0:30.0 | 70 | 3:34.2 | 36 | 360 | 24 |
| 0:30.0 | 76 | 3:17.3 | 46 | 360 | 22 |
| 0:45.0 | 124 | 3:01.4 | 59 | 480 | 20 |
| 0:30.0 | 61 | 4:05.9 | 24 | 360 | 44 |
| 0:30.0 | 68 | 3:40.5 | 33 | 360 | 26 |
| 0:30.0 | 76 | 3:17.3 | 46 | 360 | 18 |
| 0:45.0 | 126 | 2:58.5 | 61 | 480 | 21 |
| 0:30.0 | 68 | 3:40.5 | 33 | 360 | 26 |
| 0:30.0 | 58 | 4:18.6 | 20 | 360 | 22 |
| 0:30.0 | 57 | 4:23.1 | 19 | 360 | 34 |
| 0:30.0 | 72 | 3:28.3 | 39 | 360 | 24 |
| 0:30.0 | 87 | 2:52.4 | 68 | 480 | 22 |
| 0:30.0 | 90 | 2:46.6 | 76 | 480 | 24 |
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Workout Graph
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