Morgan McGrath 5x675m/2:00r SkiErg
3,375m
Meters
12:44.5
Time
1:53.2
Pace
238
Calories
152
Heart Rate
| Rest Distance | 157m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,532m |
| Overall Time | 20:44.5 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 33 |
| Stroke Count | 428 |
| Drag Factor | 105 |
July 14, 2022 05:55:05
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:44.5 | 3,375m | 1:53.2 | 241 | 1129 | 33 | 152 |
| 2:36.3 | 675m | 1:55.7 | 226 | 1076 | 33 | 141 |
| 2:35.3 | 675m | 1:55.0 | 230 | 1091 | 32 | 148 |
| 2:34.3 | 675m | 1:54.2 | 234 | 1106 | 32 | 155 |
| 2:32.4 | 675m | 1:52.8 | 243 | 1137 | 34 | 156 |
| 2:26.2 | 675m | 1:48.2 | 276 | 1248 | 36 | 163 |
| r157m |
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Workout Graph
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