Morgan McGrath v1:30/r...15 row
1,496m
Meters
9:00.0
Time
3:00.4
Pace
69
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,496m |
| Overall Time | 9:00.0 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 26 |
| Stroke Count | 239 |
| Drag Factor | 116 |
July 15, 2022 05:21:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,496m | 3:00.4 | 60 | 504 | 26 | |
| 1:30.0 | 293m | 2:33.5 | 97 | 632 | 24 | |
| 0:30.0 | 66m | 3:47.2 | 30 | 402 | 46 | |
| 0:30.0 | 72m | 3:28.3 | 39 | 433 | 24 | |
| 0:30.0 | 83m | 3:00.7 | 59 | 504 | 24 | |
| 0:45.0 | 134m | 2:47.9 | 74 | 554 | 21 | |
| 0:30.0 | 66m | 3:47.2 | 30 | 402 | 48 | |
| 0:30.0 | 75m | 3:20.0 | 44 | 450 | 26 | |
| 0:30.0 | 81m | 3:05.1 | 55 | 489 | 18 | |
| 0:45.0 | 133m | 2:49.1 | 72 | 548 | 23 | |
| 0:30.0 | 75m | 3:20.0 | 44 | 450 | 28 | |
| 0:30.0 | 74m | 3:22.7 | 42 | 444 | 24 | |
| 0:30.0 | 67m | 3:43.8 | 31 | 407 | 34 | |
| 0:30.0 | 88m | 2:50.4 | 71 | 543 | 24 | |
| 0:30.0 | 94m | 2:39.5 | 86 | 596 | 22 | |
| 0:30.0 | 102m | 2:27.0 | 110 | 678 | 24 | |
| r0m |
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