Morgan McGrath v1:30/r...15 row
1,496
Meters
9:00.0
Time
3:00.4
Pace
69
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,496 |
| Overall Time | 9:00.0 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 26 |
| Stroke Count | 239 |
| Drag Factor | 116 |
July 15, 2022 05:21:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:00.0 | 1,496 | 3:00.4 | 60 | 460 | 26 |
| 1:30.0 | 293 | 2:33.5 | 97 | 600 | 24 |
| 0:30.0 | 66 | 3:47.2 | 30 | 360 | 46 |
| 0:30.0 | 72 | 3:28.3 | 39 | 360 | 24 |
| 0:30.0 | 83 | 3:00.7 | 59 | 480 | 24 |
| 0:45.0 | 134 | 2:47.9 | 74 | 480 | 21 |
| 0:30.0 | 66 | 3:47.2 | 30 | 360 | 48 |
| 0:30.0 | 75 | 3:20.0 | 44 | 360 | 26 |
| 0:30.0 | 81 | 3:05.1 | 55 | 480 | 18 |
| 0:45.0 | 133 | 2:49.1 | 72 | 480 | 23 |
| 0:30.0 | 75 | 3:20.0 | 44 | 360 | 28 |
| 0:30.0 | 74 | 3:22.7 | 42 | 360 | 24 |
| 0:30.0 | 67 | 3:43.8 | 31 | 360 | 34 |
| 0:30.0 | 88 | 2:50.4 | 71 | 480 | 24 |
| 0:30.0 | 94 | 2:39.5 | 86 | 480 | 22 |
| 0:30.0 | 102 | 2:27.0 | 110 | 600 | 24 |
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Workout Graph
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