Morgan McGrath v1:30/r...15 row
1,780
Meters
9:00.0
Time
2:31.6
Pace
96
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,780 |
| Overall Time | 9:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 26 |
| Stroke Count | 238 |
| Drag Factor | 117 |
July 15, 2022 06:19:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:00.0 | 1,780 | 2:31.6 | 100 | 640 | 26 |
| 1:30.0 | 309 | 2:25.6 | 113 | 680 | 25 |
| 0:30.0 | 87 | 2:52.4 | 68 | 480 | 40 |
| 0:30.0 | 84 | 2:58.5 | 61 | 480 | 28 |
| 0:30.0 | 103 | 2:25.6 | 113 | 600 | 26 |
| 0:45.0 | 174 | 2:09.3 | 162 | 800 | 21 |
| 0:30.0 | 73 | 3:25.4 | 40 | 360 | 50 |
| 0:30.0 | 80 | 3:07.5 | 53 | 480 | 26 |
| 0:30.0 | 102 | 2:27.0 | 110 | 600 | 18 |
| 0:45.0 | 175 | 2:08.5 | 165 | 800 | 23 |
| 0:30.0 | 89 | 2:48.5 | 73 | 480 | 30 |
| 0:30.0 | 63 | 3:58.0 | 26 | 360 | 20 |
| 0:30.0 | 72 | 3:28.3 | 39 | 360 | 30 |
| 0:30.0 | 117 | 2:08.2 | 166 | 840 | 22 |
| 0:30.0 | 129 | 1:56.2 | 223 | 960 | 22 |
| 0:30.0 | 130 | 1:55.3 | 228 | 1080 | 26 |
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Workout Graph
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