Morgan McGrath v1:30/r...15 row
1,780m
Meters
9:00.0
Time
2:31.6
Pace
96
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,780m |
| Overall Time | 9:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 26 |
| Stroke Count | 238 |
| Drag Factor | 117 |
July 15, 2022 06:19:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,780m | 2:31.6 | 100 | 645 | 26 | |
| 1:30.0 | 309m | 2:25.6 | 113 | 690 | 25 | |
| 0:30.0 | 87m | 2:52.4 | 68 | 535 | 40 | |
| 0:30.0 | 84m | 2:58.5 | 61 | 511 | 28 | |
| 0:30.0 | 103m | 2:25.6 | 113 | 690 | 26 | |
| 0:45.0 | 174m | 2:09.3 | 162 | 857 | 21 | |
| 0:30.0 | 73m | 3:25.4 | 40 | 438 | 50 | |
| 0:30.0 | 80m | 3:07.5 | 53 | 482 | 26 | |
| 0:30.0 | 102m | 2:27.0 | 110 | 678 | 18 | |
| 0:45.0 | 175m | 2:08.5 | 165 | 866 | 23 | |
| 0:30.0 | 89m | 2:48.5 | 73 | 551 | 30 | |
| 0:30.0 | 63m | 3:58.0 | 26 | 389 | 20 | |
| 0:30.0 | 72m | 3:28.3 | 39 | 433 | 30 | |
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 22 | |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 22 | |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 26 | |
| r0m |
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Workout Graph
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