Morgan McGrath v1:30/r...15 row
1,464m
Meters
9:00.0
Time
3:04.4
Pace
69
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,464m |
| Overall Time | 9:00.0 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 24 |
| Stroke Count | 224 |
| Drag Factor | 117 |
July 17, 2022 09:19:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,464m | 3:04.4 | 56 | 492 | 24 | |
| 1:30.0 | 265m | 2:49.8 | 71 | 545 | 23 | |
| 0:30.0 | 71m | 3:31.2 | 37 | 427 | 44 | |
| 0:30.0 | 66m | 3:47.2 | 30 | 402 | 22 | |
| 0:30.0 | 82m | 3:02.9 | 57 | 496 | 24 | |
| 0:45.0 | 135m | 2:46.6 | 76 | 560 | 21 | |
| 0:30.0 | 69m | 3:37.3 | 34 | 417 | 36 | |
| 0:30.0 | 75m | 3:20.0 | 44 | 450 | 26 | |
| 0:30.0 | 84m | 2:58.5 | 61 | 511 | 14 | |
| 0:45.0 | 138m | 2:43.0 | 81 | 577 | 23 | |
| 0:30.0 | 72m | 3:28.3 | 39 | 433 | 30 | |
| 0:30.0 | 55m | 4:32.7 | 17 | 359 | 20 | |
| 0:30.0 | 57m | 4:23.1 | 19 | 366 | 30 | |
| 0:30.0 | 90m | 2:46.6 | 76 | 560 | 22 | |
| 0:30.0 | 104m | 2:24.2 | 117 | 701 | 22 | |
| 0:30.0 | 111m | 2:15.1 | 142 | 788 | 24 | |
| r0m |
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Workout Graph
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