Morgan McGrath 5x0:45/0:30r SkiErg
1,054m
Meters
3:45.0
Time
1:46.7
Pace
77
Calories
| Rest Distance | 114m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,168m |
| Overall Time | 5:45.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1290 |
| Stroke Rate | 47 |
| Stroke Count | 177 |
| Drag Factor | 110 |
July 17, 2022 09:37:03
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:45.0 | 1,054m | 1:46.7 | 288 | 1290 | 47 | |
| 0:45.0 | 208m | 1:48.1 | 277 | 1251 | 48 | |
| 0:45.0 | 209m | 1:47.6 | 281 | 1265 | 48 | |
| 0:45.0 | 210m | 1:47.1 | 285 | 1279 | 47 | |
| 0:45.0 | 212m | 1:46.1 | 293 | 1307 | 47 | |
| 0:45.0 | 214m | 1:45.1 | 301 | 1336 | 48 | |
| r114m |
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