Morgan McGrath 5x0:45/0:30r row
1,069m
Meters
3:45.0
Time
1:45.2
Pace
81
Calories
| Rest Distance | 167m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,236m |
| Overall Time | 5:45.0 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1333 |
| Stroke Rate | 32 |
| Stroke Count | 122 |
| Drag Factor | 118 |
July 17, 2022 09:47:43
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:45.0 | 1,069m | 1:45.2 | 300 | 1333 | 32 | |
| 0:45.0 | 211m | 1:46.6 | 289 | 1293 | 33 | |
| 0:45.0 | 212m | 1:46.1 | 293 | 1307 | 32 | |
| 0:45.0 | 213m | 1:45.6 | 297 | 1321 | 32 | |
| 0:45.0 | 214m | 1:45.1 | 301 | 1336 | 32 | |
| 0:45.0 | 219m | 1:42.7 | 323 | 1410 | 33 | |
| r167m |
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Workout Graph
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