Morgan McGrath 5x0:45/0:30r BikeErg
2,156m
Meters
3:45.0
Time
1:44.3
Pace
82
Calories
| Rest Distance | 402m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,558m |
| Overall Time | 5:45.0 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1359 |
| RPM | 70 |
| Revolution Count | 267 |
| Power/kg | 3.06 |
| Drag Factor | 179 |
July 17, 2022 10:01:01
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:45.0 | 2,156m | 1:44.3 | 308 | 1359 | 70 | |
| 0:45.0 | 419m | 1:47.3 | 283 | 1272 | 69 | |
| 0:45.0 | 427m | 1:45.3 | 299 | 1329 | 69 | |
| 0:45.0 | 429m | 1:44.8 | 303 | 1343 | 71 | |
| 0:45.0 | 436m | 1:43.2 | 318 | 1395 | 72 | |
| 0:45.0 | 445m | 1:41.1 | 338 | 1464 | 73 | |
| r402m |
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Workout Graph
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