Morgan McGrath v1:30/r...15 row
1,433m
Meters
9:00.0
Time
3:08.4
Pace
70
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,433m |
| Overall Time | 9:00.0 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 25 |
| Stroke Count | 226 |
| Drag Factor | 112 |
July 18, 2022 05:19:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,433m | 3:08.4 | 52 | 480 | 25 | |
| 1:30.0 | 234m | 3:12.3 | 49 | 469 | 22 | |
| 0:30.0 | 60m | 4:10.0 | 22 | 377 | 46 | |
| 0:30.0 | 63m | 3:58.0 | 26 | 389 | 24 | |
| 0:30.0 | 76m | 3:17.3 | 46 | 456 | 24 | |
| 0:45.0 | 147m | 2:33.0 | 98 | 635 | 20 | |
| 0:30.0 | 59m | 4:14.2 | 21 | 373 | 42 | |
| 0:30.0 | 69m | 3:37.3 | 34 | 417 | 24 | |
| 0:30.0 | 76m | 3:17.3 | 46 | 456 | 16 | |
| 0:45.0 | 139m | 2:41.8 | 83 | 584 | 20 | |
| 0:30.0 | 82m | 3:02.9 | 57 | 496 | 28 | |
| 0:30.0 | 69m | 3:37.3 | 34 | 417 | 24 | |
| 0:30.0 | 61m | 4:05.9 | 24 | 381 | 32 | |
| 0:30.0 | 84m | 2:58.5 | 61 | 511 | 20 | |
| 0:30.0 | 99m | 2:31.5 | 101 | 646 | 22 | |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 24 | |
| r0m |
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