Morgan McGrath v10c/1:30r...7 BikeErg
4,194m
Meters
7:00.2
Time
1:40.1
Pace
175
Calories
| Rest Distance | 1,023m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 5,217m |
| Overall Time | 17:30.2 |
| Average Watts | 348 |
|---|---|
| Calories Per Hour | 1497 |
| RPM | 73 |
| Revolution Count | 521 |
| Power/kg | 3.46 |
| Drag Factor | 176 |
July 18, 2022 05:46:53
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:00.2 | 4,194m | 1:40.1 | 348 | 1497 | 73 | |
| 0:24.4 | 240m | 1:41.6 | 333 | 1446 | 71 | |
| r: 1:30 | 329m | |||||
| 0:37.4 | 368m | 1:41.6 | 333 | 1447 | 72 | |
| r: 1:30 | 201m | |||||
| 0:47.7 | 478m | 1:39.7 | 352 | 1512 | 74 | |
| r: 1:30 | 154m | |||||
| 0:57.4 | 584m | 1:38.2 | 369 | 1568 | 75 | |
| r: 1:30 | 148m | |||||
| 1:08.6 | 699m | 1:38.1 | 370 | 1574 | 75 | |
| r: 1:30 | 78m | |||||
| 1:23.5 | 836m | 1:39.8 | 351 | 1508 | 74 | |
| r: 1:30 | 72m | |||||
| 1:41.1 | 988m | 1:42.3 | 327 | 1424 | 72 | |
| r: 1:30 | 41m | |||||
| r1,023m |
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