Morgan McGrath v1:30/r...15 row
1,352m
Meters
9:00.0
Time
3:19.7
Pace
62
Calories
86
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,352m |
| Overall Time | 9:00.0 |
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 25 |
| Stroke Count | 233 |
| Drag Factor | 113 |
July 19, 2022 05:18:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,352m | 3:19.7 | 44 | 451 | 25 | 86 |
| 1:30.0 | 246m | 3:02.9 | 57 | 496 | 24 | 90 |
| 0:30.0 | 61m | 4:05.9 | 24 | 381 | 44 | 88 |
| 0:30.0 | 65m | 3:50.7 | 28 | 398 | 26 | 79 |
| 0:30.0 | 78m | 3:12.3 | 49 | 469 | 26 | 85 |
| 0:45.0 | 128m | 2:55.7 | 64 | 521 | 21 | 90 |
| 0:30.0 | 64m | 3:54.3 | 27 | 393 | 44 | 89 |
| 0:30.0 | 63m | 3:58.0 | 26 | 389 | 22 | 79 |
| 0:30.0 | 73m | 3:25.4 | 40 | 438 | 16 | 82 |
| 0:45.0 | 124m | 3:01.4 | 59 | 501 | 21 | 86 |
| 0:30.0 | 71m | 3:31.2 | 37 | 427 | 28 | 85 |
| 0:30.0 | 63m | 3:58.0 | 26 | 389 | 24 | 80 |
| 0:30.0 | 53m | 4:43.0 | 15 | 353 | 32 | 79 |
| 0:30.0 | 87m | 2:52.4 | 68 | 535 | 22 | 86 |
| 0:30.0 | 91m | 2:44.8 | 78 | 568 | 22 | 93 |
| 0:30.0 | 91m | 2:44.8 | 78 | 568 | 24 | 94 |
| r0m |
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