Morgan McGrath 10x199m/1:00r SkiErg
1,990m
Meters
6:26.9
Time
1:37.2
Pace
169
Calories
148
Heart Rate
| Rest Distance | 419m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,409m |
| Overall Time | 15:26.9 |
| Average Watts | 381 |
|---|---|
| Calories Per Hour | 1611 |
| Stroke Rate | 50 |
| Stroke Count | 326 |
| Drag Factor | 108 |
July 19, 2022 05:48:28
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:26.9 | 1,990m | 1:37.2 | 381 | 1611 | 50 | 148 |
| 0:39.2 | 199m | 1:38.4 | 366 | 1560 | 51 | 111 |
| 0:38.8 | 199m | 1:37.4 | 378 | 1600 | 50 | 144 |
| 0:38.3 | 199m | 1:36.2 | 393 | 1651 | 50 | 150 |
| 0:38.6 | 199m | 1:36.9 | 384 | 1620 | 50 | 151 |
| 0:38.8 | 199m | 1:37.4 | 378 | 1600 | 50 | 154 |
| 0:38.8 | 199m | 1:37.4 | 378 | 1600 | 49 | 150 |
| 0:38.7 | 199m | 1:37.2 | 381 | 1610 | 51 | 152 |
| 0:38.7 | 199m | 1:37.2 | 381 | 1610 | 51 | 156 |
| 0:38.8 | 199m | 1:37.4 | 378 | 1600 | 51 | 157 |
| 0:38.4 | 199m | 1:36.4 | 390 | 1641 | 52 | 158 |
| r419m |
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Workout Graph
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