Morgan McGrath v1:30/r...15 row
1,327m
Meters
9:00.0
Time
3:23.4
Pace
63
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,327m |
| Overall Time | 9:00.0 |
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 443 |
| Stroke Rate | 26 |
| Stroke Count | 233 |
| Drag Factor | 113 |
July 20, 2022 05:15:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,327m | 3:23.4 | 42 | 443 | 26 | |
| 1:30.0 | 245m | 3:03.6 | 56 | 494 | 22 | |
| 0:30.0 | 64m | 3:54.3 | 27 | 393 | 48 | |
| 0:30.0 | 68m | 3:40.5 | 33 | 412 | 24 | |
| 0:30.0 | 76m | 3:17.3 | 46 | 456 | 24 | |
| 0:45.0 | 127m | 2:57.1 | 63 | 516 | 21 | |
| 0:30.0 | 57m | 4:23.1 | 19 | 366 | 48 | |
| 0:30.0 | 60m | 4:10.0 | 22 | 377 | 22 | |
| 0:30.0 | 69m | 3:37.3 | 34 | 417 | 18 | |
| 0:45.0 | 123m | 3:02.9 | 57 | 496 | 23 | |
| 0:30.0 | 70m | 3:34.2 | 36 | 422 | 28 | |
| 0:30.0 | 60m | 4:10.0 | 22 | 377 | 22 | |
| 0:30.0 | 53m | 4:43.0 | 15 | 353 | 34 | |
| 0:30.0 | 81m | 3:05.1 | 55 | 489 | 22 | |
| 0:30.0 | 88m | 2:50.4 | 71 | 543 | 22 | |
| 0:30.0 | 96m | 2:36.2 | 92 | 615 | 24 | |
| r0m |
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Workout Graph
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