Morgan McGrath 12x1000m/2:00r BikeErg
12,000m
Meters
21:01.4
Time
1:45.1
Pace
464
Calories
148
Heart Rate
| Rest Distance | 1,142m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 13,142m |
| Overall Time | 45:01.4 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1337 |
| RPM | 73 |
| Revolution Count | 1548 |
| Power/kg | 2.99 |
| Drag Factor | 157 |
July 20, 2022 06:08:17
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:01.4 | 12,000m | 1:45.1 | 301 | 1337 | 73 | 148 |
| 1:47.2 | 1,000m | 1:47.2 | 284 | 1277 | 71 | 136 |
| 1:46.8 | 1,000m | 1:46.8 | 287 | 1288 | 73 | 138 |
| 1:46.5 | 1,000m | 1:46.5 | 290 | 1297 | 73 | 143 |
| 1:46.3 | 1,000m | 1:46.3 | 291 | 1302 | 73 | 146 |
| 1:46.0 | 1,000m | 1:46.0 | 294 | 1311 | 73 | 146 |
| 1:45.6 | 1,000m | 1:45.6 | 297 | 1322 | 73 | 148 |
| 1:45.3 | 1,000m | 1:45.3 | 300 | 1331 | 73 | 150 |
| 1:45.1 | 1,000m | 1:45.1 | 301 | 1337 | 74 | 151 |
| 1:44.8 | 1,000m | 1:44.8 | 304 | 1346 | 74 | 152 |
| 1:44.6 | 1,000m | 1:44.6 | 306 | 1352 | 74 | 152 |
| 1:43.7 | 1,000m | 1:43.7 | 314 | 1380 | 75 | 156 |
| 1:39.5 | 1,000m | 1:39.5 | 355 | 1522 | 78 | 164 |
| r1,142m |
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Workout Graph
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