Morgan McGrath v1:30/r...15 row
1,304m
Meters
9:00.0
Time
3:27.0
Pace
64
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,304m |
| Overall Time | 9:00.0 |
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 435 |
| Stroke Rate | 25 |
| Stroke Count | 231 |
| Drag Factor | 114 |
July 21, 2022 05:17:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,304m | 3:27.0 | 39 | 435 | 25 | |
| 1:30.0 | 274m | 2:44.2 | 79 | 571 | 23 | |
| 0:30.0 | 63m | 3:58.0 | 26 | 389 | 40 | |
| 0:30.0 | 60m | 4:10.0 | 22 | 377 | 22 | |
| 0:30.0 | 73m | 3:25.4 | 40 | 438 | 24 | |
| 0:45.0 | 122m | 3:04.4 | 56 | 492 | 21 | |
| 0:30.0 | 56m | 4:27.8 | 18 | 362 | 44 | |
| 0:30.0 | 57m | 4:23.1 | 19 | 366 | 22 | |
| 0:30.0 | 62m | 4:01.9 | 25 | 385 | 20 | |
| 0:45.0 | 120m | 3:07.5 | 53 | 482 | 21 | |
| 0:30.0 | 81m | 3:05.1 | 55 | 489 | 26 | |
| 0:30.0 | 69m | 3:37.3 | 34 | 417 | 28 | |
| 0:30.0 | 56m | 4:27.8 | 18 | 362 | 22 | |
| 0:30.0 | 51m | 4:54.1 | 14 | 347 | 34 | |
| 0:30.0 | 82m | 3:02.9 | 57 | 496 | 24 | |
| 0:30.0 | 87m | 2:52.4 | 68 | 535 | 24 | |
| r0m |
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