Morgan McGrath v1:30/r...15 row
1,304
Meters
9:00.0
Time
3:27.0
Pace
64
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,304 |
| Overall Time | 9:00.0 |
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 426 |
| Stroke Rate | 25 |
| Stroke Count | 231 |
| Drag Factor | 114 |
July 21, 2022 05:17:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:00.0 | 1,304 | 3:27.0 | 39 | 426 | 25 |
| 1:30.0 | 274 | 2:44.2 | 79 | 560 | 23 |
| 0:30.0 | 63 | 3:58.0 | 26 | 360 | 40 |
| 0:30.0 | 60 | 4:10.0 | 22 | 360 | 22 |
| 0:30.0 | 73 | 3:25.4 | 40 | 360 | 24 |
| 0:45.0 | 122 | 3:04.4 | 56 | 480 | 21 |
| 0:30.0 | 56 | 4:27.8 | 18 | 360 | 44 |
| 0:30.0 | 57 | 4:23.1 | 19 | 360 | 22 |
| 0:30.0 | 62 | 4:01.9 | 25 | 360 | 20 |
| 0:45.0 | 120 | 3:07.5 | 53 | 480 | 21 |
| 0:30.0 | 81 | 3:05.1 | 55 | 480 | 26 |
| 0:30.0 | 69 | 3:37.3 | 34 | 360 | 28 |
| 0:30.0 | 56 | 4:27.8 | 18 | 360 | 22 |
| 0:30.0 | 51 | 4:54.1 | 14 | 240 | 34 |
| 0:30.0 | 82 | 3:02.9 | 57 | 480 | 24 |
| 0:30.0 | 87 | 2:52.4 | 68 | 480 | 24 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.