Morgan McGrath v0:45/1:00r...12 BikeErg
6,022m
Meters
10:00.0
Time
1:39.6
Pace
247
Calories
137
Heart Rate
| Rest Distance | 1,328m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,350m |
| Overall Time | 25:00.0 |
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1517 |
| RPM | 77 |
| Revolution Count | 774 |
| Power/kg | 3.52 |
| Drag Factor | 157 |
July 21, 2022 05:56:54
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 6,022m | 1:39.6 | 354 | 1517 | 77 | 137 | |
| 0:45.0 | 433m | 1:43.9 | 312 | 1373 | 73 | 74 | |
| r: 1:00 | 108m | ||||||
| 0:45.0 | 436m | 1:43.2 | 318 | 1395 | 75 | 126 | |
| r: 1:00 | 106m | ||||||
| 0:45.0 | 437m | 1:42.9 | 321 | 1403 | 75 | 129 | |
| r: 1:00 | 115m | ||||||
| 0:45.0 | 442m | 1:41.8 | 332 | 1441 | 76 | 129 | |
| r: 1:00 | 152m | ||||||
| 0:45.0 | 445m | 1:41.1 | 338 | 1464 | 76 | 135 | |
| r: 1:00 | 144m | ||||||
| 0:45.0 | 449m | 1:40.2 | 348 | 1496 | 76 | 136 | |
| r: 1:00 | 128m | ||||||
| 0:45.0 | 459m | 1:38.0 | 371 | 1578 | 79 | 143 | |
| r: 1:00 | 122m | ||||||
| 0:45.0 | 475m | 1:34.7 | 412 | 1716 | 81 | 146 | |
| r: 5:00 | 116m | ||||||
| 1:00.0 | 601m | 1:39.8 | 352 | 1510 | 77 | 143 | |
| r: 0:45 | 133m | ||||||
| 1:00.0 | 609m | 1:38.5 | 366 | 1559 | 78 | 151 | |
| r: 0:45 | 93m | ||||||
| 1:00.0 | 613m | 1:37.8 | 373 | 1584 | 79 | 155 | |
| r: 0:45 | 79m | ||||||
| 1:00.0 | 624m | 1:36.1 | 394 | 1654 | 80 | 161 | |
| r: 0:45 | 32m | ||||||
| r1,328m |
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Workout Graph
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