Morgan McGrath v1:30/r...15 row
1,559m
Meters
9:00.0
Time
2:53.1
Pace
78
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,559m |
| Overall Time | 9:00.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 25 |
| Stroke Count | 228 |
| Drag Factor | 117 |
July 22, 2022 06:23:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,559m | 2:53.1 | 67 | 531 | 25 | |
| 1:30.0 | 290m | 2:35.1 | 94 | 622 | 26 | |
| 0:30.0 | 74m | 3:22.7 | 42 | 444 | 34 | |
| 0:30.0 | 71m | 3:31.2 | 37 | 427 | 24 | |
| 0:30.0 | 82m | 3:02.9 | 57 | 496 | 24 | |
| 0:45.0 | 162m | 2:18.8 | 131 | 749 | 21 | |
| 0:30.0 | 65m | 3:50.7 | 28 | 398 | 44 | |
| 0:30.0 | 70m | 3:34.2 | 36 | 422 | 24 | |
| 0:30.0 | 88m | 2:50.4 | 71 | 543 | 16 | |
| 0:45.0 | 155m | 2:25.1 | 114 | 693 | 23 | |
| 0:30.0 | 73m | 3:25.4 | 40 | 438 | 28 | |
| 0:30.0 | 60m | 4:10.0 | 22 | 377 | 22 | |
| 0:30.0 | 56m | 4:27.8 | 18 | 362 | 30 | |
| 0:30.0 | 104m | 2:24.2 | 117 | 701 | 22 | |
| 0:30.0 | 111m | 2:15.1 | 142 | 788 | 22 | |
| 0:30.0 | 109m | 2:17.6 | 134 | 762 | 24 | |
| r0m |
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Workout Graph
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