Morgan McGrath 13x1:00/1:00r BikeErg
6,465m
Meters
13:00.0
Time
2:00.6
Pace
260
Calories
| Rest Distance | 590m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 7,055m |
| Overall Time | 26:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| RPM | 66 |
| Revolution Count | 873 |
| Power/kg | 1.98 |
| Drag Factor | 147 |
July 22, 2022 06:56:45
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:00.0 | 6,465m | 2:00.6 | 199 | 985 | 66 | |
| 1:00.0 | 481m | 2:04.7 | 180 | 920 | 100 | |
| 1:00.0 | 528m | 1:53.6 | 239 | 1120 | 69 | |
| 1:00.0 | 610m | 1:38.3 | 368 | 1565 | 80 | |
| 1:00.0 | 544m | 1:50.2 | 261 | 1197 | 71 | |
| 1:00.0 | 489m | 2:02.6 | 189 | 952 | 64 | |
| 1:00.0 | 547m | 1:49.6 | 265 | 1212 | 70 | |
| 1:00.0 | 620m | 1:36.7 | 386 | 1629 | 79 | |
| 1:00.0 | 509m | 1:57.8 | 214 | 1035 | 65 | |
| 1:00.0 | 447m | 2:14.2 | 145 | 798 | 57 | |
| 1:00.0 | 519m | 1:55.6 | 227 | 1079 | 66 | |
| 1:00.0 | 615m | 1:37.5 | 377 | 1597 | 78 | |
| 0 | ||||||
| 1:00.0 | 557m | 1:47.7 | 280 | 1263 | 71 | |
| r590m |
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