Morgan McGrath v1:30/r...15 row
1,311m
Meters
9:00.0
Time
3:25.9
Pace
61
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,311m |
| Overall Time | 9:00.0 |
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 437 |
| Stroke Rate | 24 |
| Stroke Count | 217 |
| Drag Factor | 115 |
July 24, 2022 09:24:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,311m | 3:25.9 | 40 | 437 | 24 | |
| 1:30.0 | 248m | 3:01.4 | 59 | 501 | 23 | |
| 0:30.0 | 63m | 3:58.0 | 26 | 389 | 44 | |
| 0:30.0 | 61m | 4:05.9 | 24 | 381 | 22 | |
| 0:30.0 | 69m | 3:37.3 | 34 | 417 | 22 | |
| 0:45.0 | 136m | 2:45.4 | 77 | 566 | 20 | |
| 0:30.0 | 71m | 3:31.2 | 37 | 427 | 36 | |
| 0:30.0 | 66m | 3:47.2 | 30 | 402 | 22 | |
| 0:30.0 | 73m | 3:25.4 | 40 | 438 | 16 | |
| 0:45.0 | 123m | 3:02.9 | 57 | 496 | 20 | |
| 0:30.0 | 62m | 4:01.9 | 25 | 385 | 20 | |
| 0:30.0 | 49m | 5:06.1 | 12 | 341 | 22 | |
| 0:30.0 | 54m | 4:37.7 | 16 | 356 | 28 | |
| 0:30.0 | 78m | 3:12.3 | 49 | 469 | 24 | |
| 0:30.0 | 82m | 3:02.9 | 57 | 496 | 22 | |
| 0:30.0 | 86m | 2:54.4 | 66 | 527 | 26 | |
| r0m |
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