Morgan McGrath v1:30/r...15 row
1,311
Meters
9:00.0
Time
3:25.9
Pace
61
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,311 |
| Overall Time | 9:00.0 |
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 406 |
| Stroke Rate | 24 |
| Stroke Count | 217 |
| Drag Factor | 115 |
July 24, 2022 09:24:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:00.0 | 1,311 | 3:25.9 | 40 | 406 | 24 |
| 1:30.0 | 248 | 3:01.4 | 59 | 480 | 23 |
| 0:30.0 | 63 | 3:58.0 | 26 | 360 | 44 |
| 0:30.0 | 61 | 4:05.9 | 24 | 360 | 22 |
| 0:30.0 | 69 | 3:37.3 | 34 | 360 | 22 |
| 0:45.0 | 136 | 2:45.4 | 77 | 560 | 20 |
| 0:30.0 | 71 | 3:31.2 | 37 | 360 | 36 |
| 0:30.0 | 66 | 3:47.2 | 30 | 360 | 22 |
| 0:30.0 | 73 | 3:25.4 | 40 | 360 | 16 |
| 0:45.0 | 123 | 3:02.9 | 57 | 480 | 20 |
| 0:30.0 | 62 | 4:01.9 | 25 | 360 | 20 |
| 0:30.0 | 49 | 5:06.1 | 12 | 240 | 22 |
| 0:30.0 | 54 | 4:37.7 | 16 | 240 | 28 |
| 0:30.0 | 78 | 3:12.3 | 49 | 360 | 24 |
| 0:30.0 | 82 | 3:02.9 | 57 | 480 | 22 |
| 0:30.0 | 86 | 2:54.4 | 66 | 480 | 26 |
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Workout Graph
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