Morgan McGrath 15x0:45/0:30r row
2,068
Meters
11:15.0
Time
2:43.2
Pace
131
Calories
| Rest Distance | 538 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,606 |
| Overall Time | 18:45.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 20 |
| Stroke Count | 236 |
| Drag Factor | 103 |
July 24, 2022 10:01:48
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:15.0 | 2,068 | 2:43.2 | 81 | 698 | 20 | |
| 0:45.0 | 157 | 2:23.3 | 119 | 640 | 23 | |
| 0:45.0 | 151 | 2:29.0 | 106 | 640 | 25 | |
| 0:45.0 | 154 | 2:26.1 | 112 | 640 | 27 | |
| 0:45.0 | 150 | 2:30.0 | 104 | 640 | 21 | |
| 0:45.0 | 156 | 2:24.2 | 117 | 640 | 24 | |
| 0:45.0 | 172 | 2:10.8 | 156 | 800 | 25 | |
| 0:45.0 | 182 | 2:03.6 | 185 | 880 | 23 | |
| 0:45.0 | 167 | 2:14.7 | 143 | 720 | 24 | |
| 0 | ||||||
| 0 | ||||||
| 0:45.0 | 167 | 2:14.7 | 143 | 720 | 23 | |
| 0:45.0 | 126 | 2:58.5 | 61 | 480 | 21 | |
| 0:45.0 | 140 | 2:40.7 | 84 | 560 | 23 | |
| 0:45.0 | 142 | 2:38.4 | 88 | 560 | 23 | |
| 0:45.0 | 204 | 1:50.2 | 261 | 1120 | 31 | |
| r538 |
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Workout Graph
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