Morgan McGrath v2:00/0:30r...7 row
936m
Meters
4:45.0
Time
2:32.2
Pace
50
Calories
| Rest Distance | 301m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,237m |
| Overall Time | 6:45.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 22 |
| Stroke Count | 105 |
| Drag Factor | 118 |
July 25, 2022 05:16:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:45.0 | 936m | 2:32.2 | 99 | 641 | 22 | |
| 2:00.0 | 330m | 3:01.8 | 58 | 500 | 22 | |
| r: 0:30 | 66m | |||||
| 0:45.0 | 161m | 2:19.7 | 128 | 741 | 19 | |
| 0:10.0 | 43m | 1:56.2 | 223 | 1066 | 30 | |
| r: 0:30 | 73m | |||||
| 0:45.0 | 152m | 2:28.0 | 108 | 671 | 20 | |
| 0:10.0 | 45m | 1:51.1 | 255 | 1178 | 36 | |
| r: 0:30 | 79m | |||||
| 0:45.0 | 161m | 2:19.7 | 128 | 741 | 23 | |
| 0:10.0 | 44m | 1:53.6 | 239 | 1120 | 30 | |
| r: 0:30 | 83m | |||||
| r301m |
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Workout Graph
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