Morgan McGrath v1:00/0:05r...6 BikeErg
2,884m
Meters
6:00.0
Time
2:04.8
Pace
101
Calories
| Rest Distance | 19m |
|---|---|
| Rest Time | 2:16.0 |
| Overall Distance | 2,903m |
| Overall Time | 8:16.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| RPM | 61 |
| Revolution Count | 368 |
| Power/kg | 1.79 |
| Drag Factor | 161 |
July 25, 2022 05:33:24
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:00.0 | 2,884m | 2:04.8 | 180 | 919 | 61 | |
| 1:00.0 | 438m | 2:16.9 | 136 | 768 | 57 | |
| r: 0:05 | 0m | |||||
| 1:00.0 | 543m | 1:50.4 | 259 | 1192 | 69 | |
| r: 0:06 | 12m | |||||
| 1:00.0 | 451m | 2:13.0 | 149 | 811 | 57 | |
| r: 1:02 | 2m | |||||
| 1:00.0 | 477m | 2:05.7 | 176 | 905 | 61 | |
| r: 0:06 | 0m | |||||
| 1:00.0 | 515m | 1:56.5 | 221 | 1061 | 66 | |
| r: 0:03 | 5m | |||||
| 1:00.0 | 459m | 2:10.7 | 157 | 839 | 58 | |
| r: 0:54 | 0m | |||||
| r19m |
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Workout Graph
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