Morgan McGrath v1:00/0:03r...9 BikeErg
4,462m
Meters
9:00.0
Time
2:01.0
Pace
149
Calories
| Rest Distance | 294m |
|---|---|
| Rest Time | 9:43.0 |
| Overall Distance | 4,756m |
| Overall Time | 18:43.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| RPM | 63 |
| Revolution Count | 568 |
| Power/kg | 1.96 |
| Drag Factor | 161 |
July 25, 2022 05:56:09
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:00.0 | 4,462m | 2:01.0 | 197 | 979 | 63 | |
| 1:00.0 | 535m | 1:52.1 | 248 | 1153 | 68 | |
| r: 0:03 | 8m | |||||
| 1:00.0 | 462m | 2:09.8 | 160 | 849 | 59 | |
| r: 0:03 | 2m | |||||
| 1:00.0 | 462m | 2:09.8 | 160 | 849 | 59 | |
| r: 1:07 | 0m | |||||
| 1:00.0 | 544m | 1:50.2 | 261 | 1197 | 69 | |
| r: 0:04 | 0m | |||||
| 1:00.0 | 467m | 2:08.4 | 165 | 867 | 59 | |
| r: 0:03 | 0m | |||||
| 1:00.0 | 471m | 2:07.3 | 169 | 882 | 60 | |
| r: 1:09 | 20m | |||||
| 1:00.0 | 550m | 1:49.0 | 270 | 1227 | 70 | |
| r: 0:05 | 4m | |||||
| 1:00.0 | 487m | 2:03.2 | 187 | 944 | 62 | |
| r: 0:09 | 1m | |||||
| 1:00.0 | 483m | 2:04.2 | 183 | 928 | 61 | |
| r: 7:00 | 259m | |||||
| r294m |
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Workout Graph
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