Morgan McGrath v2:00/0:30r...7 row
918m
Meters
4:45.0
Time
2:35.2
Pace
47
Calories
| Rest Distance | 280m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,198m |
| Overall Time | 6:45.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 22 |
| Stroke Count | 107 |
| Drag Factor | 117 |
July 26, 2022 05:14:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:45.0 | 918m | 2:35.2 | 94 | 622 | 22 | |
| 2:00.0 | 353m | 2:49.9 | 71 | 545 | 22 | |
| r: 0:30 | 63m | |||||
| 0:45.0 | 156m | 2:24.2 | 117 | 701 | 19 | |
| 0:10.0 | 38m | 2:11.5 | 154 | 828 | 30 | |
| r: 0:30 | 62m | |||||
| 0:45.0 | 137m | 2:44.2 | 79 | 571 | 21 | |
| 0:10.0 | 43m | 1:56.2 | 223 | 1066 | 30 | |
| r: 0:30 | 75m | |||||
| 0:45.0 | 147m | 2:33.0 | 98 | 635 | 23 | |
| 0:10.0 | 46m | 1:48.6 | 273 | 1237 | 36 | |
| r: 0:30 | 80m | |||||
| r280m |
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Workout Graph
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