Morgan McGrath v275m/1:00r...10 SkiErg
2,350m
Meters
8:00.4
Time
1:42.2
Pace
188
Calories
142
Heart Rate
| Rest Distance | 423m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 2,773m |
| Overall Time | 21:00.4 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1428 |
| Stroke Rate | 43 |
| Stroke Count | 346 |
| Drag Factor | 116 |
July 26, 2022 05:44:17
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.4 | 2,350m | 1:42.2 | 328 | 1428 | 43 | 142 | |
| 0:58.6 | 275m | 1:46.5 | 289 | 1295 | 43 | 132 | |
| r: 1:00 | 31m | ||||||
| 0:58.5 | 275m | 1:46.3 | 291 | 1301 | 38 | 137 | |
| r: 1:00 | 42m | ||||||
| 0:58.6 | 275m | 1:46.5 | 289 | 1295 | 39 | 140 | |
| r: 1:00 | 50m | ||||||
| 0:58.1 | 275m | 1:45.6 | 297 | 1321 | 38 | 140 | |
| r: 1:00 | 41m | ||||||
| 0:57.5 | 275m | 1:44.5 | 306 | 1354 | 40 | 145 | |
| r: 1:00 | 38m | ||||||
| 0:56.6 | 275m | 1:42.9 | 321 | 1405 | 43 | 151 | |
| r: 4:00 | 49m | ||||||
| 0:33.5 | 175m | 1:35.7 | 399 | 1673 | 50 | 135 | |
| r: 1:00 | 56m | ||||||
| 0:33.2 | 175m | 1:34.8 | 410 | 1711 | 51 | 149 | |
| r: 1:00 | 57m | ||||||
| 0:33.0 | 175m | 1:34.2 | 418 | 1737 | 51 | 147 | |
| r: 1:00 | 40m | ||||||
| 0:32.7 | 175m | 1:33.4 | 429 | 1777 | 53 | 152 | |
| r: 1:00 | 19m | ||||||
| r423m |
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