Morgan McGrath v2:00/0:30r...7 row
963m
Meters
4:45.0
Time
2:27.9
Pace
50
Calories
| Rest Distance | 297m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,260m |
| Overall Time | 6:45.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 22 |
| Stroke Count | 105 |
| Drag Factor | 118 |
July 27, 2022 05:17:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:45.0 | 963m | 2:27.9 | 108 | 671 | 22 | |
| 2:00.0 | 342m | 2:55.4 | 65 | 523 | 22 | |
| r: 0:30 | 67m | |||||
| 0:45.0 | 165m | 2:16.3 | 138 | 775 | 19 | |
| 0:10.0 | 43m | 1:56.2 | 223 | 1066 | 30 | |
| r: 0:30 | 75m | |||||
| 0:45.0 | 165m | 2:16.3 | 138 | 775 | 21 | |
| 0:10.0 | 41m | 2:01.9 | 193 | 964 | 30 | |
| r: 0:30 | 74m | |||||
| 0:45.0 | 165m | 2:16.3 | 138 | 775 | 23 | |
| 0:10.0 | 43m | 1:56.2 | 223 | 1066 | 30 | |
| r: 0:30 | 81m | |||||
| r297m |
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