Morgan McGrath v100c/2:30r...5 BikeErg
7,693m
Meters
13:32.3
Time
1:45.5
Pace
300
Calories
157
Heart Rate
| Rest Distance | 319m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 8,012m |
| Overall Time | 26:02.3 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1323 |
| RPM | 71 |
| Revolution Count | 974 |
| Power/kg | 2.95 |
| Drag Factor | 167 |
July 27, 2022 05:49:49
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 13:32.3 | 7,693m | 1:45.5 | 297 | 1323 | 71 | 157 | |
| 4:50.3 | 2,668m | 1:48.8 | 272 | 1235 | 70 | 154 | |
| r: 2:30 | 84m | ||||||
| 3:41.8 | 2,083m | 1:46.4 | 290 | 1297 | 71 | 159 | |
| r: 2:30 | 85m | ||||||
| 2:39.4 | 1,525m | 1:44.5 | 306 | 1354 | 72 | 162 | |
| r: 2:30 | 41m | ||||||
| 1:39.2 | 976m | 1:41.6 | 333 | 1447 | 74 | 161 | |
| r: 2:30 | 64m | ||||||
| 0:41.5 | 440m | 1:34.3 | 417 | 1735 | 79 | 157 | |
| r: 2:30 | 45m | ||||||
| r319m |
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Workout Graph
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