Morgan McGrath v2:00/0:30r...7 row
1,092m
Meters
4:45.0
Time
2:10.4
Pace
64
Calories
| Rest Distance | 331m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,423m |
| Overall Time | 6:45.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 23 |
| Stroke Count | 112 |
| Drag Factor | 118 |
July 28, 2022 05:15:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:45.0 | 1,092m | 2:10.4 | 158 | 842 | 23 | |
| 2:00.0 | 418m | 2:23.5 | 118 | 707 | 24 | |
| r: 0:30 | 72m | |||||
| 0:45.0 | 183m | 2:02.9 | 188 | 948 | 20 | |
| 0:10.0 | 47m | 1:46.3 | 291 | 1300 | 36 | |
| r: 0:30 | 78m | |||||
| 0:45.0 | 174m | 2:09.3 | 162 | 857 | 20 | |
| 0:10.0 | 47m | 1:46.3 | 291 | 1300 | 36 | |
| r: 0:30 | 86m | |||||
| 0:45.0 | 177m | 2:07.1 | 170 | 886 | 23 | |
| 0:10.0 | 45m | 1:51.1 | 255 | 1178 | 30 | |
| r: 0:30 | 95m | |||||
| r331m |
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Workout Graph
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