Morgan McGrath v100c/2:30r...5 SkiErg
4,021m
Meters
14:41.7
Time
1:49.6
Pace
300
Calories
161
Heart Rate
| Rest Distance | 233m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 4,254m |
| Overall Time | 27:11.7 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1214 |
| Stroke Rate | 38 |
| Stroke Count | 571 |
| Drag Factor | 109 |
July 28, 2022 05:52:35
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:41.7 | 4,021m | 1:49.6 | 266 | 1214 | 38 | 161 | |
| 5:07.0 | 1,375m | 1:51.6 | 252 | 1165 | 36 | 159 | |
| r: 2:30 | 25m | ||||||
| 4:02.2 | 1,091m | 1:50.9 | 256 | 1180 | 37 | 164 | |
| r: 2:30 | 33m | ||||||
| 2:56.4 | 806m | 1:49.4 | 267 | 1219 | 40 | 164 | |
| r: 2:30 | 32m | ||||||
| 1:53.2 | 526m | 1:47.6 | 281 | 1266 | 42 | 161 | |
| r: 2:30 | 26m | ||||||
| 0:42.8 | 224m | 1:35.5 | 401 | 1681 | 53 | 147 | |
| r: 2:30 | 117m | ||||||
| r233m |
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Workout Graph
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