Morgan McGrath v1000m/2:30r...4 BikeErg
10,000m
Meters
18:32.8
Time
1:51.2
Pace
361
Calories
| Rest Distance | 841m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,841m |
| Overall Time | 26:02.8 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1174 |
| RPM | 68 |
| Revolution Count | 1287 |
| Power/kg | 2.52 |
| Drag Factor | 159 |
July 29, 2022 05:45:24
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:32.8 | 10,000m | 1:51.2 | 254 | 1174 | 68 | |
| 1:52.3 | 1,000m | 1:52.3 | 247 | 1150 | 68 | |
| r: 2:30 | 292m | |||||
| 3:43.6 | 2,000m | 1:51.8 | 250 | 1161 | 69 | |
| r: 2:30 | 390m | |||||
| 5:38.2 | 3,000m | 1:52.7 | 244 | 1140 | 68 | |
| r: 2:30 | 159m | |||||
| 7:18.7 | 4,000m | 1:49.6 | 265 | 1213 | 70 | |
| r841m |
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