Morgan McGrath v2:00/0:30r...7 row
948m
Meters
4:45.0
Time
2:30.3
Pace
49
Calories
| Rest Distance | 292m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,240m |
| Overall Time | 6:45.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 21 |
| Stroke Count | 101 |
| Drag Factor | 118 |
July 29, 2022 06:15:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:45.0 | 948m | 2:30.3 | 103 | 654 | 21 | |
| 2:00.0 | 344m | 2:54.4 | 66 | 527 | 20 | |
| r: 0:30 | 69m | |||||
| 0:45.0 | 164m | 2:17.1 | 136 | 766 | 19 | |
| 0:10.0 | 41m | 2:01.9 | 193 | 964 | 30 | |
| r: 0:30 | 78m | |||||
| 0:45.0 | 159m | 2:21.5 | 124 | 725 | 20 | |
| 0:10.0 | 43m | 1:56.2 | 223 | 1066 | 30 | |
| r: 0:30 | 74m | |||||
| 0:45.0 | 153m | 2:27.0 | 110 | 678 | 23 | |
| 0:10.0 | 42m | 1:59.0 | 207 | 1013 | 30 | |
| r: 0:30 | 71m | |||||
| r292m |
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Workout Graph
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