Morgan McGrath 8x0:45/1:00r row
1,768m
Meters
6:00.0
Time
1:41.8
Pace
141
Calories
| Rest Distance | 371m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,139m |
| Overall Time | 13:00.0 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1441 |
| Stroke Rate | 31 |
| Stroke Count | 190 |
| Drag Factor | 118 |
July 29, 2022 06:35:29
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,768m | 1:41.8 | 332 | 1441 | 31 | |
| 0:45.0 | 213m | 1:45.6 | 297 | 1321 | 32 | |
| 0:45.0 | 216m | 1:44.1 | 310 | 1365 | 31 | |
| 0:45.0 | 218m | 1:43.2 | 318 | 1395 | 31 | |
| 0:45.0 | 217m | 1:43.6 | 314 | 1380 | 32 | |
| 0:45.0 | 220m | 1:42.2 | 327 | 1426 | 31 | |
| 0:45.0 | 222m | 1:41.3 | 336 | 1457 | 32 | |
| 0:45.0 | 227m | 1:39.1 | 359 | 1536 | 31 | |
| 0:45.0 | 235m | 1:35.7 | 399 | 1672 | 33 | |
| r371m |
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Workout Graph
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