Morgan McGrath 4x1:00/0:45r SkiErg
1,115m
Meters
4:00.0
Time
1:47.6
Pace
83
Calories
| Rest Distance | 93m |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 1,208m |
| Overall Time | 6:15.0 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1266 |
| Stroke Rate | 42 |
| Stroke Count | 171 |
| Drag Factor | 101 |
July 29, 2022 06:53:52
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,115m | 1:47.6 | 281 | 1266 | 42 | |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 42 | |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 41 | |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 43 | |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 44 | |
| r93m |
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