Morgan McGrath 5x0:30/0:30r BikeErg
1,556m
Meters
2:30.0
Time
1:36.4
Pace
66
Calories
| Rest Distance | 314m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,870m |
| Overall Time | 5:00.0 |
| Average Watts | 391 |
|---|---|
| Calories Per Hour | 1644 |
| RPM | 78 |
| Revolution Count | 196 |
| Power/kg | 3.88 |
| Drag Factor | 167 |
July 29, 2022 07:04:02
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:30.0 | 1,556m | 1:36.4 | 391 | 1644 | 78 | |
| 0:30.0 | 303m | 1:39.0 | 361 | 1541 | 76 | |
| 0:30.0 | 317m | 1:34.6 | 413 | 1721 | 80 | |
| 0:30.0 | 307m | 1:37.7 | 375 | 1590 | 76 | |
| 0:30.0 | 317m | 1:34.6 | 413 | 1721 | 80 | |
| 0:30.0 | 311m | 1:36.4 | 390 | 1641 | 78 | |
| r314m |
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Workout Graph
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