Morgan McGrath 10x18c/1:00r BikeErg
4,065
Meters
6:31.4
Time
1:36.2
Pace
180
Calories
| Rest Distance | 675 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,740 |
| Overall Time | 16:31.4 |
| Average Watts | 392 |
|---|---|
| Calories Per Hour | 1655 |
| RPM | 76 |
| Revolution Count | 501 |
| Power/kg | 4.22 |
| Drag Factor | 178 |
August 01, 2022 05:53:10
Workout
BikeErg
Workout Type
Interval:Calorie
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:31.4 | 4,065 | 1:36.2 | 392 | 1655 | 76 | |
| 0:41.3 | 415 | 1:39.5 | 355 | 1569 | 74 | |
| 0:41.0 | 418 | 1:38.0 | 371 | 1580 | 75 | |
| 0:40.4 | 415 | 1:37.3 | 379 | 1603 | 76 | |
| 0:39.7 | 410 | 1:36.8 | 386 | 1632 | 76 | |
| 0:39.5 | 409 | 1:36.5 | 389 | 1640 | 76 | |
| 0:39.1 | 407 | 1:36.0 | 395 | 1657 | 77 | |
| 0:38.6 | 404 | 1:35.5 | 401 | 1678 | 76 | |
| 0:37.7 | 399 | 1:34.4 | 415 | 1718 | 78 | |
| 0:37.4 | 396 | 1:34.4 | 415 | 1732 | 79 | |
| 0:36.8 | 393 | 1:33.6 | 426 | 1760 | 78 | |
| r675 |
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Workout Graph
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