Morgan McGrath 10x18c/1:00r BikeErg
4,065m
Meters
6:31.4
Time
1:36.2
Pace
180
Calories
| Rest Distance | 675m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,740m |
| Overall Time | 16:31.4 |
| Average Watts | 392 |
|---|---|
| Calories Per Hour | 1649 |
| RPM | 76 |
| Revolution Count | 501 |
| Power/kg | 3.89 |
| Drag Factor | 178 |
August 01, 2022 05:53:10
Workout
BikeErg
Workout Type
Interval:Calorie
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:31.4 | 4,065m | 1:36.2 | 392 | 1649 | 76 | |
| 0:41.3 | 415m | 1:39.5 | 355 | 1522 | 74 | |
| 0:41.0 | 418m | 1:38.0 | 371 | 1576 | 75 | |
| 0:40.4 | 415m | 1:37.3 | 379 | 1605 | 76 | |
| 0:39.7 | 410m | 1:36.8 | 386 | 1626 | 76 | |
| 0:39.5 | 409m | 1:36.5 | 389 | 1637 | 76 | |
| 0:39.1 | 407m | 1:36.0 | 395 | 1658 | 77 | |
| 0:38.6 | 404m | 1:35.5 | 401 | 1681 | 76 | |
| 0:37.7 | 399m | 1:34.4 | 415 | 1727 | 78 | |
| 0:37.4 | 396m | 1:34.4 | 415 | 1729 | 79 | |
| 0:36.8 | 393m | 1:33.6 | 426 | 1767 | 78 | |
| r675m |
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