Morgan McGrath v1:00/0:09r...15 row
3,530
Meters
15:00.0
Time
2:07.4
Pace
249
Calories
| Rest Distance | 48 |
|---|---|
| Rest Time | 3:22.0 |
| Overall Distance | 3,578 |
| Overall Time | 18:22.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 25 |
| Stroke Count | 383 |
| Drag Factor | 116 |
August 04, 2022 05:45:18
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,530 | 2:07.4 | 169 | 996 | 25 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1260 | 27 | |
| 1:00.0 | 201 | 2:29.2 | 105 | 780 | 25 | |
| r: 0:08 | 14 | |||||
| 1:00.0 | 215 | 2:19.5 | 129 | 960 | 23 | |
| r: 0:03 | 3 | |||||
| 1:00.0 | 233 | 2:08.7 | 164 | 1020 | 25 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1200 | 27 | |
| r: 0:14 | 7 | |||||
| 1:00.0 | 198 | 2:31.5 | 101 | 780 | 24 | |
| 1:00.0 | 219 | 2:16.9 | 136 | 900 | 24 | |
| r: 0:05 | 3 | |||||
| 1:00.0 | 246 | 2:01.9 | 193 | 1020 | 27 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 28 | |
| 1:00.0 | 200 | 2:30.0 | 104 | 780 | 23 | |
| r: 1:15 | 5 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1020 | 28 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 28 | |
| r: 0:16 | 13 | |||||
| 1:00.0 | 199 | 2:30.7 | 102 | 780 | 24 | |
| 1:00.0 | 220 | 2:16.3 | 138 | 960 | 23 | |
| r: 0:07 | 3 | |||||
| 1:00.0 | 245 | 2:02.4 | 191 | 1020 | 27 | |
| r48 |
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Workout Graph
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