Morgan McGrath v1:00/0:09r...15 row
3,530m
Meters
15:00.0
Time
2:07.4
Pace
249
Calories
| Rest Distance | 48m |
|---|---|
| Rest Time | 3:22.0 |
| Overall Distance | 3,578m |
| Overall Time | 18:22.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 25 |
| Stroke Count | 383 |
| Drag Factor | 116 |
August 04, 2022 05:45:18
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,530m | 2:07.4 | 169 | 881 | 25 | |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 27 | |
| r: 0:09 | 0m | |||||
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 25 | |
| r: 0:08 | 14m | |||||
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 23 | |
| r: 0:03 | 3m | |||||
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 25 | |
| r: 0:07 | 0m | |||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 27 | |
| r: 0:14 | 7m | |||||
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 24 | |
| r: 0:05 | 0m | |||||
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 24 | |
| r: 0:05 | 3m | |||||
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 27 | |
| r: 0:11 | 0m | |||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 28 | |
| r: 0:15 | 0m | |||||
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 23 | |
| r: 1:15 | 5m | |||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 28 | |
| r: 0:18 | 0m | |||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 28 | |
| r: 0:16 | 13m | |||||
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 24 | |
| r: 0:09 | 0m | |||||
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 23 | |
| r: 0:07 | 3m | |||||
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 27 | |
| r48m |
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