Morgan McGrath 10x0:30/0:30r BikeErg
2,990m
Meters
5:00.0
Time
1:40.3
Pace
120
Calories
| Rest Distance | 429m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,419m |
| Overall Time | 10:00.0 |
| Average Watts | 347 |
|---|---|
| Calories Per Hour | 1492 |
| RPM | 76 |
| Revolution Count | 385 |
| Power/kg | 3.45 |
| Drag Factor | 164 |
August 04, 2022 05:59:37
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,990m | 1:40.3 | 347 | 1492 | 76 | |
| 0:30.0 | 280m | 1:47.1 | 285 | 1279 | 84 | |
| 0:30.0 | 297m | 1:41.0 | 340 | 1468 | 74 | |
| 0:30.0 | 308m | 1:37.4 | 379 | 1603 | 78 | |
| 0:30.0 | 309m | 1:37.0 | 382 | 1616 | 78 | |
| 0:30.0 | 303m | 1:39.0 | 361 | 1541 | 76 | |
| 0:30.0 | 301m | 1:39.6 | 354 | 1516 | 76 | |
| 0:30.0 | 288m | 1:44.1 | 310 | 1365 | 72 | |
| 0:30.0 | 302m | 1:39.3 | 357 | 1528 | 76 | |
| 0:30.0 | 285m | 1:45.2 | 300 | 1332 | 72 | |
| 0:30.0 | 318m | 1:34.3 | 417 | 1734 | 80 | |
| r429m |
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