Morgan McGrath v1:30/0:30r...7 row
790m
Meters
4:15.0
Time
2:41.3
Pace
39
Calories
| Rest Distance | 271m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,061m |
| Overall Time | 6:15.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 22 |
| Stroke Count | 98 |
| Drag Factor | 117 |
August 05, 2022 06:15:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:15.0 | 790m | 2:41.3 | 83 | 586 | 22 | |
| 1:30.0 | 271m | 2:46.0 | 76 | 563 | 23 | |
| r: 0:30 | 60m | |||||
| 0:45.0 | 143m | 2:37.3 | 90 | 609 | 20 | |
| 0:10.0 | 36m | 2:18.8 | 131 | 749 | 30 | |
| r: 0:30 | 67m | |||||
| 0:45.0 | 141m | 2:39.5 | 86 | 596 | 21 | |
| 0:10.0 | 38m | 2:11.5 | 154 | 828 | 30 | |
| r: 0:30 | 71m | |||||
| 0:45.0 | 129m | 2:54.4 | 66 | 527 | 23 | |
| 0:10.0 | 32m | 2:36.2 | 92 | 615 | 30 | |
| r: 0:30 | 73m | |||||
| r271m |
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Workout Graph
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