Morgan McGrath 10x1250m/2:00r BikeErg
12,500m
Meters
22:09.2
Time
1:46.3
Pace
476
Calories
149
Heart Rate
| Rest Distance | 1,120m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 13,620m |
| Overall Time | 42:09.2 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1301 |
| RPM | 70 |
| Revolution Count | 1579 |
| Power/kg | 2.89 |
| Drag Factor | 168 |
August 05, 2022 07:02:10
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:09.2 | 12,500m | 1:46.3 | 291 | 1301 | 70 | 149 |
| 2:17.1 | 1,250m | 1:49.6 | 265 | 1212 | 69 | 138 |
| 2:15.7 | 1,250m | 1:48.5 | 274 | 1241 | 70 | 141 |
| 2:14.6 | 1,250m | 1:47.6 | 280 | 1264 | 70 | 146 |
| 2:14.3 | 1,250m | 1:47.4 | 282 | 1271 | 70 | 146 |
| 2:13.9 | 1,250m | 1:47.1 | 285 | 1279 | 70 | 148 |
| 2:13.4 | 1,250m | 1:46.7 | 288 | 1291 | 71 | 149 |
| 2:13.1 | 1,250m | 1:46.4 | 290 | 1297 | 71 | 150 |
| 2:12.2 | 1,250m | 1:45.7 | 296 | 1318 | 71 | 154 |
| 2:10.7 | 1,250m | 1:44.5 | 306 | 1353 | 72 | 157 |
| 2:04.3 | 1,250m | 1:39.4 | 356 | 1525 | 76 | 167 |
| r1,120m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.