Morgan McGrath v1:30/r...15 row
1,412m
Meters
9:00.0
Time
3:11.2
Pace
72
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,412m |
| Overall Time | 9:00.0 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 24 |
| Stroke Count | 218 |
| Drag Factor | 115 |
August 08, 2022 05:18:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,412m | 3:11.2 | 50 | 472 | 24 | |
| 1:30.0 | 241m | 3:06.7 | 54 | 485 | 21 | |
| 0:30.0 | 58m | 4:18.6 | 20 | 369 | 44 | |
| 0:30.0 | 58m | 4:18.6 | 20 | 369 | 22 | |
| 0:30.0 | 71m | 3:31.2 | 37 | 427 | 20 | |
| 0:45.0 | 125m | 3:00.0 | 60 | 506 | 21 | |
| 0:30.0 | 58m | 4:18.6 | 20 | 369 | 42 | |
| 0:30.0 | 63m | 3:58.0 | 26 | 389 | 22 | |
| 0:30.0 | 77m | 3:14.8 | 47 | 462 | 18 | |
| 0:45.0 | 135m | 2:46.6 | 76 | 560 | 21 | |
| 0:30.0 | 72m | 3:28.3 | 39 | 433 | 28 | |
| 0:30.0 | 57m | 4:23.1 | 19 | 366 | 20 | |
| 0:30.0 | 58m | 4:18.6 | 20 | 369 | 34 | |
| 0:30.0 | 104m | 2:24.2 | 117 | 701 | 20 | |
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 22 | |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 24 | |
| r0m |
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Workout Graph
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