Morgan McGrath v1:30/0:30r...7 row
715m
Meters
4:15.0
Time
2:58.3
Pace
33
Calories
| Rest Distance | 269m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 984m |
| Overall Time | 6:15.0 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 21 |
| Stroke Count | 90 |
| Drag Factor | 116 |
August 09, 2022 05:14:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:15.0 | 715m | 2:58.3 | 62 | 512 | 21 | |
| 1:30.0 | 224m | 3:20.8 | 43 | 448 | 20 | |
| r: 0:30 | 56m | |||||
| 0:45.0 | 138m | 2:43.0 | 81 | 577 | 19 | |
| 0:10.0 | 34m | 2:27.0 | 110 | 678 | 30 | |
| r: 0:30 | 69m | |||||
| 0:45.0 | 124m | 3:01.4 | 59 | 501 | 20 | |
| 0:10.0 | 34m | 2:27.0 | 110 | 678 | 30 | |
| r: 0:30 | 69m | |||||
| 0:45.0 | 129m | 2:54.4 | 66 | 527 | 21 | |
| 0:10.0 | 32m | 2:36.2 | 92 | 615 | 30 | |
| r: 0:30 | 75m | |||||
| r269m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.