Morgan McGrath 12x1:20/1:20r BikeErg
9,271m
Meters
16:00.0
Time
1:43.5
Pace
363
Calories
139
Heart Rate
| Rest Distance | 953m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,224m |
| Overall Time | 32:00.0 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1384 |
| RPM | 74 |
| Revolution Count | 1196 |
| Power/kg | 3.13 |
| Drag Factor | 157 |
August 09, 2022 05:55:45
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 9,271m | 1:43.5 | 315 | 1384 | 74 | 139 |
| 1:20.0 | 737m | 1:48.5 | 274 | 1241 | 71 | 118 |
| 1:20.0 | 744m | 1:47.5 | 282 | 1268 | 72 | 126 |
| 1:20.0 | 753m | 1:46.2 | 292 | 1304 | 73 | 133 |
| 1:20.0 | 759m | 1:45.4 | 299 | 1328 | 74 | 132 |
| 1:20.0 | 764m | 1:44.7 | 305 | 1349 | 74 | 137 |
| 1:20.0 | 772m | 1:43.6 | 315 | 1382 | 74 | 139 |
| 1:20.0 | 774m | 1:43.3 | 317 | 1390 | 74 | 141 |
| 1:20.0 | 776m | 1:43.0 | 319 | 1399 | 75 | 143 |
| 1:20.0 | 778m | 1:42.8 | 322 | 1407 | 75 | 143 |
| 1:20.0 | 785m | 1:41.9 | 331 | 1438 | 76 | 146 |
| 1:20.0 | 810m | 1:38.7 | 363 | 1550 | 78 | 153 |
| 1:20.0 | 819m | 1:37.6 | 376 | 1592 | 79 | 158 |
| r953m |
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Workout Graph
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