Morgan McGrath v1:30/0:30r...7 row
702m
Meters
4:15.0
Time
3:01.6
Pace
33
Calories
| Rest Distance | 258m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 960m |
| Overall Time | 6:15.0 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 21 |
| Stroke Count | 93 |
| Drag Factor | 117 |
August 10, 2022 05:15:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:15.0 | 702m | 3:01.6 | 58 | 501 | 21 | |
| 1:30.0 | 226m | 3:19.1 | 44 | 452 | 21 | |
| r: 0:30 | 53m | |||||
| 0:45.0 | 121m | 3:05.9 | 54 | 487 | 20 | |
| 0:10.0 | 30m | 2:46.6 | 76 | 560 | 24 | |
| r: 0:30 | 64m | |||||
| 0:45.0 | 123m | 3:02.9 | 57 | 496 | 21 | |
| 0:10.0 | 32m | 2:36.2 | 92 | 615 | 24 | |
| r: 0:30 | 69m | |||||
| 0:45.0 | 136m | 2:45.4 | 77 | 566 | 23 | |
| 0:10.0 | 34m | 2:27.0 | 110 | 678 | 30 | |
| r: 0:30 | 72m | |||||
| r258m |
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Workout Graph
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