Morgan McGrath v500m/1:20r...10 SkiErg
3,000m
Meters
10:30.6
Time
1:45.1
Pace
230
Calories
146
Heart Rate
| Rest Distance | 374m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,374m |
| Overall Time | 22:30.6 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1337 |
| Stroke Rate | 41 |
| Stroke Count | 439 |
| Drag Factor | 108 |
August 10, 2022 05:52:41
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:30.6 | 3,000m | 1:45.1 | 301 | 1337 | 41 | 146 | |
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 39 | 140 | |
| r: 1:20 | 40m | ||||||
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 38 | 151 | |
| r: 1:20 | 25m | ||||||
| 1:26.2 | 400m | 1:47.7 | 280 | 1262 | 40 | 149 | |
| r: 1:20 | 28m | ||||||
| 1:25.3 | 400m | 1:46.6 | 289 | 1293 | 41 | 152 | |
| r: 1:20 | 27m | ||||||
| 1:02.9 | 300m | 1:44.8 | 304 | 1345 | 44 | 150 | |
| r: 1:20 | 45m | ||||||
| 1:01.9 | 300m | 1:43.1 | 319 | 1397 | 44 | 153 | |
| r: 1:20 | 47m | ||||||
| 0:39.9 | 200m | 1:39.7 | 353 | 1513 | 45 | 146 | |
| r: 1:20 | 41m | ||||||
| 0:39.5 | 200m | 1:38.7 | 363 | 1550 | 46 | 144 | |
| r: 1:20 | 58m | ||||||
| 0:18.6 | 100m | 1:33.0 | 435 | 1797 | 52 | 130 | |
| r: 1:20 | 63m | ||||||
| 0:17.9 | 100m | 1:29.5 | 488 | 1980 | 54 | 125 | |
| r374m |
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Workout Graph
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