Morgan McGrath v2000m/2:45r...7 BikeErg
14,000m
Meters
25:51.5
Time
1:50.8
Pace
510
Calories
141
Heart Rate
| Rest Distance | 517m |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 14,517m |
| Overall Time | 42:51.5 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1185 |
| RPM | 67 |
| Revolution Count | 1757 |
| Power/kg | 2.55 |
| Drag Factor | 172 |
August 11, 2022 06:03:36
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 25:51.5 | 14,000m | 1:50.8 | 257 | 1185 | 67 | 141 | |
| 3:51.9 | 2,000m | 1:55.9 | 225 | 1072 | 65 | 125 | |
| r: 2:45 | 92m | ||||||
| 3:49.1 | 2,000m | 1:54.5 | 233 | 1101 | 66 | 132 | |
| r: 2:45 | 135m | ||||||
| 3:45.2 | 2,000m | 1:52.6 | 245 | 1143 | 67 | 136 | |
| r: 2:45 | 59m | ||||||
| 3:41.0 | 2,000m | 1:50.5 | 259 | 1192 | 68 | 144 | |
| r: 2:45 | 89m | ||||||
| 3:36.6 | 2,000m | 1:48.3 | 276 | 1248 | 69 | 148 | |
| r: 2:45 | 56m | ||||||
| 3:36.1 | 2,000m | 1:48.0 | 277 | 1254 | 70 | 149 | |
| r: 0:30 | 47m | ||||||
| 3:31.6 | 2,000m | 1:45.8 | 296 | 1317 | 71 | 160 | |
| r: 2:45 | 39m | ||||||
| r517m |
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