Morgan McGrath v500m/5:07r...4 SkiErg
1,500m
Meters
5:27.9
Time
1:49.3
Pace
109
Calories
| Rest Distance | 53m |
|---|---|
| Rest Time | 16:32.0 |
| Overall Distance | 1,553m |
| Overall Time | 21:59.9 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1222 |
| Stroke Rate | 40 |
| Stroke Count | 222 |
| Drag Factor | 111 |
August 12, 2022 05:56:32
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:27.9 | 1,500m | 1:49.3 | 268 | 1222 | 40 | |
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 41 | |
| r: 5:07 | 19m | |||||
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 40 | |
| r: 5:45 | 15m | |||||
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 41 | |
| r: 5:40 | 19m | |||||
| r53m |
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Workout Graph
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