Morgan McGrath v2:00/0:30r...7 row
838m
Meters
4:45.0
Time
2:50.0
Pace
40
Calories
| Rest Distance | 275m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,113m |
| Overall Time | 6:45.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 22 |
| Stroke Count | 110 |
| Drag Factor | 119 |
August 12, 2022 06:15:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:45.0 | 838m | 2:50.0 | 71 | 544 | 22 | |
| 2:00.0 | 333m | 3:00.1 | 60 | 505 | 23 | |
| r: 0:30 | 57m | |||||
| 0:45.0 | 136m | 2:45.4 | 77 | 566 | 20 | |
| 0:10.0 | 32m | 2:36.2 | 92 | 615 | 30 | |
| r: 0:30 | 65m | |||||
| 0:45.0 | 138m | 2:43.0 | 81 | 577 | 21 | |
| 0:10.0 | 36m | 2:18.8 | 131 | 749 | 30 | |
| r: 0:30 | 76m | |||||
| 0:45.0 | 128m | 2:55.7 | 64 | 521 | 23 | |
| 0:10.0 | 34m | 2:27.0 | 110 | 678 | 30 | |
| r: 0:30 | 77m | |||||
| r275m |
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Workout Graph
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